Quick and Easy Upset Stomach Tricks You Need to Try


Dealing with an upset stomach can be uncomfortable and inconvenient. Whether it’s due to something you ate, stress, or a stomach bug, finding relief quickly is essential. Below are some quick and easy upset stomach tricks that you can try to help alleviate your symptoms.

1. Drink Ginger Tea

Ginger has long been used as a natural remedy for upset stomachs. Drinking ginger tea can help soothe nausea and reduce inflammation in the digestive tract. Simply steep fresh ginger slices in hot water for a few minutes and enjoy a warm cup of ginger tea.

2. Eat Plain Yogurt

Plain yogurt contains probiotics, which are beneficial bacteria that can help restore the balance of gut flora. Eating plain yogurt can help ease digestion and reduce stomach upset. Avoid flavored yogurts with added sugar, as this can exacerbate symptoms.

3. Chew on Peppermint

Peppermint is known for its calming and soothing properties. Chewing on peppermint leaves or enjoying a cup of peppermint tea can help relax the muscles of the digestive tract and alleviate symptoms of an upset stomach.

4. Take Over-the-Counter Medications

If your upset stomach is causing significant discomfort, over-the-counter medications such as antacids or anti-nausea medications can provide quick relief. Be sure to follow the recommended dosage instructions and consult with a healthcare professional if needed.

5. Stay Hydrated

Dehydration can worsen symptoms of an upset stomach, so it’s essential to stay hydrated. Drink water, herbal teas, or clear broths to help replenish lost fluids and electrolytes. Avoid sugary or caffeinated beverages, as they can further irritate the stomach.

6. Try the BRAT Diet

The BRAT diet, which stands for bananas, rice, applesauce, and toast, is a bland diet that can help soothe an upset stomach. These easily digestible foods can provide the nutrients your body needs without aggravating stomach issues.

7. Practice Deep Breathing

Stress and anxiety can contribute to an upset stomach, so practicing deep breathing exercises can help calm your nerves and alleviate symptoms. Take slow, deep breaths in through your nose and out through your mouth to relax the body and mind.

8. Use Heating Pads

Applying a heating pad or warm compress to your abdomen can help relax the muscles and alleviate cramping and discomfort. The gentle heat can also improve blood flow to the area, promoting quicker healing.


Dealing with an upset stomach is never fun, but with these quick and easy tricks, you can find relief faster. From natural remedies like ginger tea and peppermint to over-the-counter medications and lifestyle changes, there are plenty of options to help ease your symptoms. Remember to listen to your body and consult with a healthcare professional if your symptoms persist or worsen. With a bit of care and attention, you can overcome your upset stomach and get back to feeling your best.


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