Meal Prep Made Easy: Tips for Storing Food to Save Time and Money


Meal prepping is a great way to save time and money throughout the week. By preparing your meals in advance, you can avoid the temptation of eating out or ordering takeout, and ensure that you have healthy, homemade meals ready to go when you need them. However, proper storage is key to making meal prep successful. Here are some tips for storing your food to make meal prep even easier.

Invest in Quality Containers

Investing in quality containers is essential for storing your prepped meals. Look for containers that are durable, leak-proof, and microwave-safe. Glass containers are a popular choice because they are non-toxic, easy to clean, and can be used in the microwave, oven, and even freezer. Mason jars are also a great option for storing salads, soups, and sauces.

Label and Date Everything

Labeling and dating your prepped meals is important for keeping track of what you have in the fridge and freezer. Use a permanent marker to write the contents of the container and the date it was prepared. This will help you avoid eating spoiled food and ensure that you are rotating older meals first.

Store Food Properly

When storing your prepped meals, be sure to follow proper food safety guidelines. Store raw meat, poultry, and fish separately from ready-to-eat items to prevent cross-contamination. Keep perishable foods in the fridge at or below 40°F and freeze any meals that you won’t be eating within a few days. Be mindful of how long different types of food can safely be stored in the fridge or freezer.

Organize Your Fridge and Freezer

Organizing your fridge and freezer will make it easier to find and access your prepped meals. Use clear containers and storage bins to keep everything organized. Group similar items together and label each section to make meal planning and prep a breeze. Consider adding shelves or drawer organizers to maximize the space in your fridge and freezer.

Plan Your Meals in Advance

Before you start prepping, take some time to plan out your meals for the week. This will help you determine how much food you need to make and ensure that you have a variety of meals to choose from. Make a grocery list based on your meal plan and shop for ingredients in bulk to save money. Consider prepping ingredients that can be used in multiple dishes to reduce waste.


Meal prep doesn’t have to be complicated or time-consuming. By following these tips for storing food, you can make meal prep easier and more efficient. Investing in quality containers, labeling and dating your meals, storing food properly, organizing your fridge and freezer, and planning your meals in advance will help you save time and money throughout the week. With a little bit of effort and preparation, you can enjoy healthy, homemade meals without the stress of cooking every day.


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