Meal Prep Made Easy: Food Storage Tips for Busy Weeknights


Meal prepping is a great way to save time and eat healthier meals throughout the week. By taking some time to prepare meals in advance, you can avoid the temptation of ordering takeout or eating out at restaurants. However, meal prep can sometimes be daunting, especially when it comes to food storage. Here are some tips to help make meal prep easier, particularly when it comes to storing your prepped meals:

1. Invest in Quality Containers

Having good quality storage containers is essential for meal prep. Look for containers that are microwave-safe, dishwasher-safe, and freezer-safe. Glass containers are a great option as they are durable and do not absorb odors. Investing in a variety of sizes will allow you to store different types of food, from salads to soups.

2. Label Everything

Labeling your containers will save you time and prevent any confusion about what is inside. Use a label maker or simply write the contents and date on the lid of each container. This will help you to easily identify what you have stored and when it was prepared.

3. Use Mason Jars for Salads and Smoothies

Mason jars are a versatile storage option for salads and smoothies. Layering ingredients in a mason jar will keep them fresh and prevent them from becoming soggy. Simply add dressing to the bottom of the jar, followed by heartier ingredients like grains or proteins, and finish with leafy greens or fruits on top.

4. Freeze Meals in Portions

If you are prepping meals in advance, consider freezing them in individual portions. This will make it easier to defrost only what you need and prevent waste. Use freezer-safe bags or containers to store pre-portioned meals for easy access throughout the week.

5. Vacuum Seal Foods for Longer Freshness

Vacuum sealing is a great way to extend the shelf life of your prepped meals. Invest in a vacuum sealer to remove excess air from containers or bags, preventing oxidation and spoilage. This will help your meals stay fresh longer and reduce food waste.

6. Store Foods Properly in the Fridge

When storing prepped meals in the fridge, make sure to arrange them properly to maximize freshness. Keep raw meats on the bottom shelf to prevent cross-contamination and store cooked foods on higher shelves. Use clear containers to easily see what you have and rotate items to use up older meals first.

7. Plan Your Meals Wisely

Before meal prepping, plan your meals for the week to avoid overbuying ingredients. Choose recipes that use similar ingredients to prevent waste and make the most out of what you have on hand. Consider batch cooking staples like grains, proteins, and vegetables to mix and match throughout the week.

8. Reheat Meals Safely

When reheating prepped meals, make sure to do so safely to prevent foodborne illnesses. Use a food thermometer to check that your meals reach the proper internal temperature before consuming. Avoid reheating meals multiple times to maintain food quality and safety.


Meal prepping can be a game-changer for busy weeknights, allowing you to enjoy homemade meals without the stress of cooking every day. By following these food storage tips, you can make meal prep easier and more efficient. Invest in quality containers, label everything, use mason jars for salads and smoothies, freeze meals in portions, vacuum seal foods for longer freshness, store foods properly in the fridge, plan your meals wisely, and reheat meals safely. With these tips, you can streamline your meal prep process and enjoy delicious and healthy meals throughout the week.


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