How to Alleviate an Upset Stomach Naturally


An upset stomach can be very uncomfortable and disruptive to your daily routine. Whether it’s caused by indigestion, food poisoning, or a stomach virus, there are natural remedies you can try to help alleviate the discomfort. Here are some tips on how to soothe an upset stomach without relying on medication:

1. Drink Ginger Tea

Ginger has been used for centuries as a natural remedy for nausea and stomach upset. Drinking ginger tea can help to calm your stomach and reduce inflammation. Simply steep fresh ginger slices in hot water for a few minutes and enjoy the soothing benefits.

2. Eat Plain Bland Foods

When your stomach is feeling upset, it’s best to stick to bland foods that are easy to digest. Plain rice, toast, crackers, and bananas can help settle your stomach and provide some relief. Avoid spicy, greasy, or heavy foods that could exacerbate your symptoms.

3. Stay Hydrated

Dehydration can make an upset stomach feel even worse. Drink plenty of water throughout the day to keep yourself hydrated and help flush out toxins. You can also try sipping on clear liquids like herbal tea, broth, or electrolyte drinks to replenish lost fluids.

4. Use Peppermint Oil

Peppermint oil is known for its soothing properties and can help alleviate stomach cramps and bloating. Add a few drops of peppermint oil to a carrier oil like coconut or olive oil and massage it onto your stomach in a clockwise motion. You can also inhale the scent of peppermint oil to help ease nausea.

5. Try Acupressure

Applying pressure to certain acupressure points on your body can help relieve stomach discomfort. The P6 point, also known as the Neiguan point, is located on your wrist and is commonly used for nausea and vomiting. Applying firm pressure to this point for a few minutes can help alleviate stomach upset.

6. Take a Warm Bath

A warm bath can help relax your muscles and soothe your stomach. Adding Epsom salts or essential oils like lavender or chamomile can enhance the relaxing effects. Take deep breaths and allow yourself to unwind in the warm water to help alleviate stomach discomfort.

7. Practice Mindful Eating

Being mindful of what and how you eat can help prevent stomach upset in the first place. Chew your food slowly and thoroughly, and avoid overeating or eating too quickly. Pay attention to how certain foods make you feel and make adjustments to your diet as needed to prevent future stomach issues.


Alleviating an upset stomach naturally can be done with a combination of dietary changes, herbal remedies, and lifestyle practices. By incorporating these tips into your daily routine, you can help soothe your stomach and reduce discomfort without relying on medication. Remember to listen to your body and give yourself the care and attention needed to promote overall digestive health.


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