Doctor-Approved Tips for Relieving an Upset Stomach


An upset stomach can be a common and uncomfortable experience for many people. Whether it’s due to overeating, food poisoning, or a stomach bug, the discomfort can range from mild to severe. If you’re looking for ways to relieve your upset stomach, here are some doctor-approved tips that may help:

1. Stay Hydrated

One of the most important things you can do when you have an upset stomach is to stay hydrated. Drink plenty of water to help flush out any toxins and keep your digestive system moving. You can also try clear fluids like broth or herbal tea to soothe your stomach.

2. Eat Plain Foods

When your stomach is upset, it’s best to stick to bland and plain foods that are easy on the digestive system. Try eating foods like crackers, toast, bananas, and rice. Avoid spicy, fatty, or acidic foods that can irritate your stomach further.

3. Avoid Alcohol and Caffeine

Alcohol and caffeine can both irritate the stomach lining and make your symptoms worse. It’s best to avoid these substances until your stomach has settled down. Stick to water, herbal tea, or ginger ale instead.

4. Take Over-the-Counter Medications

If your upset stomach is accompanied by pain, you may consider taking over-the-counter medications like antacids or anti-diarrheal drugs. These can help alleviate symptoms and provide some relief. However, always consult with your doctor before taking any medication.

5. Use Ginger

Ginger has long been used as a natural remedy for upset stomachs and nausea. You can try drinking ginger tea, chewing on ginger candies, or taking ginger supplements to help calm your stomach. Some studies have shown that ginger can be effective in reducing nausea and vomiting.

6. Rest and Relax

Resting and allowing your body to recover is essential when you have an upset stomach. Avoid strenuous activities and give yourself time to rest and relax. Stress can exacerbate stomach issues, so try to stay calm and practice deep breathing exercises to help ease symptoms.

7. See a Doctor If Symptoms Persist

If your upset stomach persists for more than a few days, or if you experience severe symptoms like vomiting, fever, or bloody stools, it’s important to see a doctor. These could be signs of a more serious underlying condition that may require medical attention.


Dealing with an upset stomach can be uncomfortable and frustrating, but following these doctor-approved tips can help alleviate symptoms and promote faster recovery. Remember to stay hydrated, eat plain foods, avoid alcohol and caffeine, use ginger as a natural remedy, rest and relax, and seek medical attention if needed. By taking care of your stomach and listening to your body, you can help relieve an upset stomach and get back to feeling well again.


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