Avoiding Food Wastage: The Importance of Following Refrigerator Rules


Food wastage is a global issue that affects both the environment and the economy. According to the Food and Agriculture Organization of the United Nations, approximately one-third of all food produced for human consumption is lost or wasted every year. This amounts to about 1.3 billion tons of food that could have been consumed but instead ends up in landfills, contributing to greenhouse gas emissions and wasting valuable resources.

One of the main culprits of food wastage is improper storage of food, particularly in refrigerators. Many people are unaware of the correct way to store food in their refrigerators, leading to premature spoilage and ultimately, wastage. By following some simple rules and guidelines for refrigerator storage, you can help reduce food wastage and save money in the process.

The Importance of Following Refrigerator Rules

Proper storage of food in the refrigerator is essential to ensure its freshness and longevity. By following some basic guidelines, you can extend the shelf life of your groceries and reduce the amount of food that ends up in the trash. Here are some important rules to follow when it comes to refrigerator storage:

1. Keep the Refrigerator Clean

Regularly cleaning your refrigerator is essential to prevent the growth of bacteria and mold, which can spoil your food prematurely. Make sure to clean up any spills or drips immediately and throw out any expired or spoiled food. A clean refrigerator not only prolongs the life of your groceries but also helps maintain proper sanitation.

2. Store Food at the Right Temperature

Refrigerators should be set to a temperature of 37-40 degrees Fahrenheit (3-4 degrees Celsius) to ensure that food stays fresh. Avoid overloading the refrigerator, as this can block airflow and lead to uneven cooling. Make sure to place thermometers in different areas of the refrigerator to ensure that the temperature is consistent throughout.

3. Use Proper Storage Containers

When storing food in the refrigerator, make sure to use airtight containers or resealable bags to keep out moisture and prevent odors from spreading. Avoid storing foods in their original packaging, as this can lead to spoilage. Label containers with the date of purchase to help you keep track of expiration dates.

4. Organize Your Refrigerator Properly

Establish a system for organizing your refrigerator to ensure that you use up food before it spoils. Store perishable items like dairy and meat on the top shelves where the temperature is coldest, and keep fruits and vegetables in the crisper drawers to maintain their freshness. Rotate items regularly so that older products are used up before newer ones.

5. Check Expiration Dates Regularly

Make it a habit to check the expiration dates on your food regularly and dispose of anything that is past its prime. Use the “first in, first out” method to ensure that older items are used up before newer ones. Avoid purchasing more food than you can consume to prevent waste.


Following the rules and guidelines for refrigerator storage is essential in reducing food wastage and promoting sustainability. By practicing good habits such as keeping your refrigerator clean, storing food at the right temperature, using proper containers, organizing your fridge efficiently, and checking expiration dates regularly, you can help minimize the amount of food that goes to waste.

Not only does reducing food wastage benefit the environment by decreasing greenhouse gas emissions and conserving resources, but it also saves you money by maximizing the shelf life of your groceries. By being mindful of how you store and use food in your refrigerator, you can make a positive impact on both your wallet and the planet.


Leave a Comment